{"id":2703,"date":"2015-01-18T20:52:24","date_gmt":"2015-01-18T20:52:24","guid":{"rendered":"http:\/\/www.hubandspokeharlow.co.uk\/web\/?page_id=2703"},"modified":"2026-02-23T16:16:48","modified_gmt":"2026-02-23T16:16:48","slug":"led-rides","status":"publish","type":"page","link":"https:\/\/www.hubandspokeharlow.co.uk\/web\/led-rides\/","title":{"rendered":"Led rides"},"content":{"rendered":"<div  class=\"tribe-compatibility-container\" >\n\t<div\n\t\t class=\"tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget\" \t\tdata-js=\"tribe-events-view\"\n\t\tdata-view-rest-url=\"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/tribe\/views\/v2\/html\"\n\t\tdata-view-manage-url=\"1\"\n\t\t\t\t\t\t\tdata-view-breakpoint-pointer=\"4563f2be-549f-488f-b7fa-da05199053e6\"\n\t\t\t>\n\t\t<div class=\"tribe-events-widget-events-list\">\n\n\t\t\t\n\t\t\t<script data-js=\"tribe-events-view-data\" 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aria-live=\"assertive\">\n\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--messages-not-found tribe-events-c-messages__message-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 21 23\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<g fill-rule=\"evenodd\">\n\t\t<path d=\"M.5 2.5h20v20H.5z\"\/>\n\t\t<path stroke-linecap=\"round\" d=\"M7.583 11.583l5.834 5.834m0-5.834l-5.834 5.834\" class=\"tribe-common-c-svgicon__svg-stroke\"\/>\n\t\t<path stroke-linecap=\"round\" d=\"M4.5.5v4m12-4v4\"\/>\n\t\t<path stroke-linecap=\"square\" d=\"M.5 7.5h20\"\/>\n\t<\/g>\n<\/svg>\n<span class=\"tribe-common-a11y-visual-hide\">\n\tNotice<\/span>\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t data-key=\"0\" >\n\t\t\t\t\tThere are no upcoming events.\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<script data-js='tribe-events-view-nonce-data' type='application\/json'>{\"tvn1\":\"6849bde732\",\"tvn2\":\"\"}<\/script>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-2703\" data-postid=\"2703\" class=\"themify_builder_content themify_builder_content-2703 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_pode501 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_8ev3010 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_rdfr100   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong><span style=\"color: #f15c29;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: xx-large;\"><b>Hub+Spoke @ Harlow Museum <\/b><\/span><\/span><\/span><\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_j9ay100 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-2 tb_j7rz110 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8bg6908   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><strong>As your local Community Cycling organisation our led rides are at the <span style=\"color: #ff6600;\">heart of what\u00a0we do<\/span>.<\/strong><\/p>\n<p><strong>Harlow is a great place to get cycling, with <span style=\"color: #ff6600;\">over 30 miles of traffic-free\u00a0cycle tracks<\/span> around the town and linking it with the River Stort, River Lea, National Cycle Route 1, and the quiet lanes of West Essex and East Herts.<\/strong><\/p>\n<p><strong>We love\u00a0seeing new riders get going for the first time, welcome riders back in the saddle after a break in time and the regular rider get cycling further than they thought possible.<\/strong><\/p>\n<p><strong>If you\u2019re feeling a little apprehensive about riding in a group, or you are getting back on the bike after a long time, or after injury or illness, <span style=\"color: #ff6600;\">try a\u00a0one-to-one session<\/span> with one of our\u00a0ride leaders. They can help you regain your confidence and your stamina back on your bike.<\/strong><\/p>\n<p><strong>Our rides will not only take you around Harlow, including the many Sculptures for which the town is famous, but also down into the Lea Valley Park as far as The Olympic White Water Centre and occasionally a summertime expedition down to the Olympic Park itself.<\/strong><\/p>\n<p><span style=\"color: #ff6600;\"><strong>We ride for leisure and companionship so we pace our rides to suit the slowest rider and nobody is ever left behind. \u00a0There is always a break for a \u201ccuppa\u201d half way.\u00a0 Our ride Leaders are there to help with punctures and minor mechanical problems.<\/strong><\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_b5vt001 last\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_0k69914 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_u8ss101 first\">\n                    <!-- module feature -->\n<div  class=\"module module-feature tb_gseh150 with-chart layout-icon-top size-small \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#25a8e0\"><svg  class=\"tf_fa tf-fas-bicycle\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            Easy Does It                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p style=\"text-align: center\"><span style=\"color: #00ccff\"><strong>The Sculpture Ride<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">For beginner\/returner rider.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Distance: 8 to 12 miles<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Pace: 7 to 10mph<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Duration: 1 to 2 hours.<\/span><\/p>\n<p style=\"text-align: center\">A gentle amble around our local,\u00a0traffic free routes at a pace where conversation can be maintained. Includes a visit to one of Harlow\u2019s many sculptures where Roger will talk about the sculpture and its artist.\u00a0 Longer rides may take you out to Roydon along the River Stort.<\/p>\n<p class=\"western\" align=\"CENTER\">Including a \u201ccuppa\u201d stop.<\/p>\n<p class=\"western\" align=\"CENTER\">\u00a0<\/p>\n<p>\u00a0<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_mr11951\">\n                    <!-- module feature -->\n<div  class=\"module module-feature tb_1k1r551 with-chart layout-icon-top size-small \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#25a8e0\"><svg  class=\"tf_fa tf-fas-bicycle\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            Further &amp; Faster                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p style=\"text-align: center\"><span style=\"color: #00ccff\"><strong>Intermediate Ride<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">For intermediate level rider.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Distance: 15 to 20 miles<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Pace: 9 to 12mph<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Duration:\u00a02 to 3 hours.<\/span><\/p>\n<p style=\"text-align: center\">Designed to get you out into the quiet country lanes in and around Harlow going a little further out into West Essex and East Herts. \u00a0A little more challenging than the Easy Does It ride and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike.\u00a0 Including a \u201ccuppa\u201d stop.<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_2bfm100 last\">\n                    <!-- module feature -->\n<div  class=\"module module-feature tb_aokh011 with-chart layout-icon-top size-small \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#25a8e0\"><svg  class=\"tf_fa tf-fas-bicycle\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            Fast Not Furious                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p class=\"western\" align=\"CENTER\">\u00a0<span style=\"color: #00ccff\"><strong>Further and Faster<\/strong><\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">For improved level rider.<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Distance: 20 to 30 miles<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Pace: 10 to 14mph<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"color: #ff6600\">Duration:\u00a02 to 3 hours.<\/span><\/p>\n<p style=\"text-align: center\">Designed for those who have progressed to into the more experienced rider. They will get you out into the quiet country lanes further into Essex and Herts countryside. A little more challenging than intermediate rides, we go that bit further out of Harlow with a bit more distance and pace.<\/p>\n<p style=\"text-align: center\">Including a \u201ccuppa\u201d stop.<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_jggw001 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_2q2u571 first\">\n                    <!-- module feature -->\n<div  class=\"module module-feature tb_litd101 with-chart layout-icon-top size-small \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n    <h3 class=\"module-title\">Special Rides by Prior Arrangement<\/h3>    <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#25a8e0\"><svg  class=\"tf_fa tf-fas-bicycle\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            Family Fun Ride                        <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p class=\"western\" align=\"CENTER\"><span style=\"color: #9e9e9e\"><strong><span style=\"font-family: Calibri, sans-serif\"><span style=\"font-size: large\">\u00a0A ride to feed the ducks! For family groups with children of any age. However, all riders must be able to manage 45 minutes &#8211; one hour of gentle slow cycling. Fun for all the family.<\/span><\/span><\/strong><\/span><\/p>\n<p align=\"CENTER\">We have bikes for hire<\/p>\n<p class=\"western\" align=\"CENTER\"><span style=\"color: #25a8e0\"><strong><span style=\"font-family: Calibri, sans-serif\"><span style=\"font-size: large\"><span style=\"color: #25a8e0\"><a style=\"color: #25a8e0\" href=\"http:\/\/www.hubandspokeharlow.co.uk\/web\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact:<\/a><\/span>\u00a0 contact@hubandspokeharlow.co.uk<span style=\"color: #9e9e9e\"><br \/><\/span><\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\" align=\"CENTER\"><strong><span style=\"font-family: Calibri, sans-serif\"><span style=\"font-size: large\"><span style=\"color: #25a8e0\">Date and\u00a0 times on request<br \/><\/span><\/span><\/span><\/strong><\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_kolk081 last\">\n                    <!-- module feature -->\n<div  class=\"module module-feature tb_yb78919 with-chart layout-icon-top size-small \" data-layout-mobile=\"icon-top\" data-layout-desktop=\"icon-top\" data-lazy=\"1\">\n        <div class=\"module-feature-image tf_textc tf_rel\">\n                            <span class=\"module-feature-chart-html5 tf_box tf_rel tf_inline_b\">\n                                    <svg class=\"tf_abs tf_w tf_h\">\n                    <circle class=\"tb_feature_fill\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/>\n                    <circle class=\"tb_feature_stroke\" r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/>\n                                        <\/svg>\n                                <span class=\"chart-html5-circle tf_w tf_h\">\n                                            <em class=\"module-feature-icon tf_rel\" style=\"color:#25a8e0\"><svg  class=\"tf_fa tf-fas-bicycle\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em>\n                                    <\/span>\n\n                \n            <\/span>\n                <\/div>\n    <div class=\"module-feature-content tf_textc\">\n                    <h3 class=\"module-feature-title\">\n                            Women Only Rides                            <\/h3>\n                    <div class=\"tb_text_wrap\">\n            <p class=\"western\" align=\"CENTER\"><span style=\"color: #9e9e9e\"><strong><span style=\"font-family: Calibri, sans-serif\"><span style=\"font-size: large\">Exactly what it says on the tin! Rides for women including Easy Does It &#8220;drop in sessions&#8221;, Further &amp; Faster, and Fast not Furious rides. By women, for women.<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\" align=\"CENTER\"><span style=\"color: #25a8e0\"><strong><span style=\"font-family: Calibri, sans-serif\"><span style=\"font-size: large\"><span style=\"color: #25a8e0\"><a style=\"color: #25a8e0\" href=\"http:\/\/www.hubandspokeharlow.co.uk\/web\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact:\u00a0\u00a0<\/a><\/span> contact@hubandspokeharlow.co.uk<\/span><\/span><\/strong><\/span><\/p>\n<p class=\"western\" align=\"CENTER\">\u00a0<\/p>        <\/div>\n    <\/div>\n<\/div>\n<!-- \/module feature -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_5b8y151 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_iklt000 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3udd022   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p class=\"western\" style=\"text-align: left;\"><strong><span style=\"color: #f15c29; font-family: Calibri, sans-serif; font-size: large;\">Excluding our family rides and beginner rides, we ask that all riders make themselves familiar with our guidelines for riding as part of a group .\u00a0 Click on the link for our guidance on group ride etiquette and technique so we can all enjoy our cycling safely.\u00a0\u00a0<\/span><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff00ff;\"><strong><a style=\"color: #ff00ff;\" href=\"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-content\/uploads\/2026\/02\/Group-Riding-Notes-and-Info.pdf\">Hub and Spoke Harlow Group Riding FAQs<\/a><\/strong><\/span><\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Hub+Spoke @ Harlow Museum<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2703","page","type-page","status-publish","hentry"],"builder_content":"<p style=\"text-align: center;\"><strong><b>Hub+Spoke @ Harlow Museum <\/b><\/strong><\/p>\n<p><strong>As your local Community Cycling organisation our led rides are at the heart of what\u00a0we do.<\/strong><\/p> <p><strong>Harlow is a great place to get cycling, with over 30 miles of traffic-free\u00a0cycle tracks around the town and linking it with the River Stort, River Lea, National Cycle Route 1, and the quiet lanes of West Essex and East Herts.<\/strong><\/p> <p><strong>We love\u00a0seeing new riders get going for the first time, welcome riders back in the saddle after a break in time and the regular rider get cycling further than they thought possible.<\/strong><\/p> <p><strong>If you\u2019re feeling a little apprehensive about riding in a group, or you are getting back on the bike after a long time, or after injury or illness, try a\u00a0one-to-one session with one of our\u00a0ride leaders. They can help you regain your confidence and your stamina back on your bike.<\/strong><\/p> <p><strong>Our rides will not only take you around Harlow, including the many Sculptures for which the town is famous, but also down into the Lea Valley Park as far as The Olympic White Water Centre and occasionally a summertime expedition down to the Olympic Park itself.<\/strong><\/p> <p><strong>We ride for leisure and companionship so we pace our rides to suit the slowest rider and nobody is ever left behind. \u00a0There is always a break for a \u201ccuppa\u201d half way.\u00a0 Our ride Leaders are there to help with punctures and minor mechanical problems.<\/strong><\/p>\n<svg> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#25a8e0\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em> \n <h3> Easy Does It <\/h3> <p style=\"text-align: center\"><strong>The Sculpture Ride<\/strong><\/p> <p style=\"text-align: center\">For beginner\/returner rider.<\/p> <p style=\"text-align: center\">Distance: 8 to 12 miles<\/p> <p style=\"text-align: center\">Pace: 7 to 10mph<\/p> <p style=\"text-align: center\">Duration: 1 to 2 hours.<\/p> <p style=\"text-align: center\">A gentle amble around our local,\u00a0traffic free routes at a pace where conversation can be maintained. Includes a visit to one of Harlow\u2019s many sculptures where Roger will talk about the sculpture and its artist.\u00a0 Longer rides may take you out to Roydon along the River Stort.<\/p> <p align=\"CENTER\">Including a \u201ccuppa\u201d stop.<\/p> <p align=\"CENTER\">\u00a0<\/p> <p>\u00a0<\/p>\n<svg> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#25a8e0\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em> \n <h3> Further &amp; Faster <\/h3> <p style=\"text-align: center\"><strong>Intermediate Ride<\/strong><\/p> <p style=\"text-align: center\">For intermediate level rider.<\/p> <p style=\"text-align: center\">Distance: 15 to 20 miles<\/p> <p style=\"text-align: center\">Pace: 9 to 12mph<\/p> <p style=\"text-align: center\">Duration:\u00a02 to 3 hours.<\/p> <p style=\"text-align: center\">Designed to get you out into the quiet country lanes in and around Harlow going a little further out into West Essex and East Herts. \u00a0A little more challenging than the Easy Does It ride and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike.\u00a0 Including a \u201ccuppa\u201d stop.<\/p>\n<svg> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#25a8e0\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em> \n <h3> Fast Not Furious <\/h3> <p align=\"CENTER\">\u00a0<strong>Further and Faster<\/strong><\/p> <p style=\"text-align: center\">For improved level rider.<\/p> <p style=\"text-align: center\">Distance: 20 to 30 miles<\/p> <p style=\"text-align: center\">Pace: 10 to 14mph<\/p> <p style=\"text-align: center\">Duration:\u00a02 to 3 hours.<\/p> <p style=\"text-align: center\">Designed for those who have progressed to into the more experienced rider. They will get you out into the quiet country lanes further into Essex and Herts countryside. A little more challenging than intermediate rides, we go that bit further out of Harlow with a bit more distance and pace.<\/p> <p style=\"text-align: center\">Including a \u201ccuppa\u201d stop.<\/p>\n<h3>Special Rides by Prior Arrangement<\/h3> <svg> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#25a8e0\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em> \n <h3> Family Fun Ride <\/h3> <p align=\"CENTER\"><strong>\u00a0A ride to feed the ducks! For family groups with children of any age. However, all riders must be able to manage 45 minutes - one hour of gentle slow cycling. Fun for all the family.<\/strong><\/p> <p align=\"CENTER\">We have bikes for hire<\/p> <p align=\"CENTER\"><strong><a style=\"color: #25a8e0\" href=\"http:\/\/www.hubandspokeharlow.co.uk\/web\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact:<\/a>\u00a0 contact@hubandspokeharlow.co.uk<br \/><\/strong><\/p> <p align=\"CENTER\"><strong>Date and\u00a0 times on request<br \/><\/strong><\/p>\n<svg> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke-width=\"5\"\/> <circle r=\"calc(50% - 2.50px)\" cx=\"50%\" cy=\"50%\" stroke=\"#f15c29\" stroke-width=\"5\" data-progress=\"100\" stroke-dasharray=\"0,10000\"\/> <\/svg> <em style=\"color:#25a8e0\"><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-bicycle\" xlink:href=\"#tf-fas-bicycle\"><\/use><\/svg><\/em> \n <h3> Women Only Rides <\/h3> <p align=\"CENTER\"><strong>Exactly what it says on the tin! Rides for women including Easy Does It \"drop in sessions\", Further &amp; Faster, and Fast not Furious rides. By women, for women.<\/strong><\/p> <p align=\"CENTER\"><strong><a style=\"color: #25a8e0\" href=\"http:\/\/www.hubandspokeharlow.co.uk\/web\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact:\u00a0\u00a0<\/a> contact@hubandspokeharlow.co.uk<\/strong><\/p> <p align=\"CENTER\">\u00a0<\/p>\n<p style=\"text-align: left;\"><strong>Excluding our family rides and beginner rides, we ask that all riders make themselves familiar with our guidelines for riding as part of a group .\u00a0 Click on the link for our guidance on group ride etiquette and technique so we can all enjoy our cycling safely.\u00a0\u00a0<\/strong><\/p> <h3 style=\"text-align: center;\"><strong><a style=\"color: #ff00ff;\" href=\"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-content\/uploads\/2026\/02\/Group-Riding-Notes-and-Info.pdf\">Hub and Spoke Harlow Group Riding FAQs<\/a><\/strong><\/h3>","_links":{"self":[{"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/pages\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/comments?post=2703"}],"version-history":[{"count":16,"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/pages\/2703\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/pages\/2703\/revisions\/3388"}],"wp:attachment":[{"href":"https:\/\/www.hubandspokeharlow.co.uk\/web\/wp-json\/wp\/v2\/media?parent=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}