Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Level: Intermediate

Pace: 10-14mph

Duration: 1 ½ – 3 hours

Designed to get you out into the quiet country lanes in and around Harlow. A little more challenging that the Easy Does It rides, and you may find yourself getting a little out of breath as you begin to build strength and stamina on the bike. 

 Just turn up and ride.

Intermediate Maintenance – Part 1: Wheels & Hubs.

 A four-part course perfect for those riding frequently who would like the knowledge and skills to keep their bike running smoothly all year round. Covers Wheels & Hubs, Brakes, Gears and Headsets & Bottom Brackets.

FULL COURSE CONTENTS:

PART 1: WHEELS & HUBS

Overview of common wheel sizes, hubs and bearing systems; identifying worn or loose wheel bearings; adjusting bearings; changing a cassette; changing a tire, changing an inner-tube; replacing a broken spoke; wheel truing (theory and demonstration).

PART 2: BRAKES

Overview of common braking systems; how to adjust brakes; changing brake blocks, changing a brake cable; reconnecting and setting up new brakes calipers.

PART 3: GEARS

Overview of common gear systems, changing a gear cable; adjusting the rear derailleur; adjusting the front derailleur; common issues and how to resolve them.

PART 4: HEADSETS & BOTTOM BRACKETS

Overview of headsets; detecting headset wear or adjustment issues; adjusting headsets; overview of bottom brackets; detecting bottom bracket wear or adjustment issues; adjusting bottom brackets.

Intermediate Maintenance – Part 2: Brakes.

 A four-part course perfect for those riding frequently who would like the knowledge and skills to keep their bike running smoothly all year round. Covers Wheels & Hubs, Brakes, Gears and Headsets & Bottom Brackets.

FULL COURSE CONTENTS:

PART 1: WHEELS & HUBS

Overview of common wheel sizes, hubs and bearing systems; identifying worn or loose wheel bearings; adjusting bearings; changing a cassette; changing a tire, changing an inner-tube; replacing a broken spoke; wheel truing (theory and demonstration).

PART 2: BRAKES

Overview of common braking systems; how to adjust brakes; changing brake blocks, changing a brake cable; reconnecting and setting up new brakes calipers.

PART 3: GEARS

Overview of common gear systems, changing a gear cable; adjusting the rear derailleur; adjusting the front derailleur; common issues and how to resolve them.

PART 4: HEADSETS & BOTTOM BRACKETS

Overview of headsets; detecting headset wear or adjustment issues; adjusting headsets; overview of bottom brackets; detecting bottom bracket wear or adjustment issues; adjusting bottom brackets.

Intermediate Maintenance – Part 2: Gears.

 A four-part course perfect for those riding frequently who would like the knowledge and skills to keep their bike running smoothly all year round. Covers Wheels & Hubs, Brakes, Gears and Headsets & Bottom Brackets.

FULL COURSE CONTENTS:

PART 1: WHEELS & HUBS

Overview of common wheel sizes, hubs and bearing systems; identifying worn or loose wheel bearings; adjusting bearings; changing a cassette; changing a tire, changing an inner-tube; replacing a broken spoke; wheel truing (theory and demonstration).

PART 2: BRAKES

Overview of common braking systems; how to adjust brakes; changing brake blocks, changing a brake cable; reconnecting and setting up new brakes calipers.

PART 3: GEARS

Overview of common gear systems, changing a gear cable; adjusting the rear derailleur; adjusting the front derailleur; common issues and how to resolve them.

PART 4: HEADSETS & BOTTOM BRACKETS

Overview of headsets; detecting headset wear or adjustment issues; adjusting headsets; overview of bottom brackets; detecting bottom bracket wear or adjustment issues; adjusting bottom brackets.

Intermediate Maintenance – Part 2: Headsets & bottom Brackets.

 A four-part course perfect for those riding frequently who would like the knowledge and skills to keep their bike running smoothly all year round. Covers Wheels & Hubs, Brakes, Gears and Headsets & Bottom Brackets.

FULL COURSE CONTENTS:

PART 1: WHEELS & HUBS

Overview of common wheel sizes, hubs and bearing systems; identifying worn or loose wheel bearings; adjusting bearings; changing a cassette; changing a tire, changing an inner-tube; replacing a broken spoke; wheel truing (theory and demonstration).

PART 2: BRAKES

Overview of common braking systems; how to adjust brakes; changing brake blocks, changing a brake cable; reconnecting and setting up new brakes calipers.

PART 3: GEARS

Overview of common gear systems, changing a gear cable; adjusting the rear derailleur; adjusting the front derailleur; common issues and how to resolve them.

PART 4: HEADSETS & BOTTOM BRACKETS

Overview of headsets; detecting headset wear or adjustment issues; adjusting headsets; overview of bottom brackets; detecting bottom bracket wear or adjustment issues; adjusting bottom brackets.